So...clearly I haven't updated my blog in a few weeks. It's been quite a rollercoaster ride since my last post.
I lost .2 lbs, then gained 2 lbs. I was frustrated, disappointed and annoyed but instead of taking to my writing I wallowed in self-pity. I held it all in when I had a healthy outlet to vent to. Part of my frustration was that I had been making some much needed health improvements. I was walking a lot more, drinking plenty of water and eating salads with a vinagerette dressing. But I still gained. My clothes felt slightly better but I still was unhappy with how I looked.
But this week, this week I lost 3 lbs!!!!!! What did I do differently? I walked 4 days of the week, said "no" to some of my favorite snacks and declined second helpings at dinner. I felt more awake, more alert and getting up in the mornings was easier. I rarely needed my alarm.
That's not to say I haven't stumbled. Because believe me, I have! The biggest issue that I have to address is my evening routine. After sitting at a computer all day during work, except for when I walk, I go home and sit. I go on my computer and do ancestry research, play games on a portable reader or watch TV. I don't choose to exercise or have any activity that's strenuous in the least.
As I was drafting this post a friend of mine, who's become an inspiration to me, asked me to join her in a Rumba class. Perfect timing! I said "yes" and will start next week.
CURRENT WEIGHT: 171
PLUSES: Drinking water, soda only one day a week, walked 4 days and watched portions
MINUSES: Inactivity at night, no other exercise besides walking
All the best,
Kelly
